Healthy Ways of Coping with Stress

“The greatest weapon against stress is our ability to choose one thought over another.” – William James

Take care of yourself
Eat healthy, well-balanced meals
Exercise on a regular basis
Get plenty of sleep
Give yourself a break if you feel stressed out
Talk to others
Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or teacher
Avoid isolating yourself. Ask questions and find out information on what you are interested in and in the long run, don’t feel bad for asking questions. In the long run it will help you and you will be more confident on where to go when needed.

Recognize when you need more help.

If problems continue or you are feeling down, sad, frustrated, please call us, we will be happy to meet with you and support you.

Speaking to a counselor can allow you to express your feelings in a safe and confidential. environment.

‍Elmwood Community Resource Centre @ (204) 982-1720.

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We're encouraging mindfulness - here is an easy to do exercise and a list of ways in which you can practice it.